A person suffering from neck pain should consult a doctor first. And this is natural, he treats the disease, strictly following the recommendations of the specialist. However, doctors say that it is impossible to limit yourself only to the prescribed treatment, that alternative methods of therapy and therapeutic exercises have the same beneficial effect as any medicine. So, neck osteochondrosis can be treated not only in the hospital, but also at home independently.
Exercises
Therapeutic gymnastics is the basis of recovery. The exercises you have to do are not difficult and take very little time. However, they aim to relax, stretch and relieve over-strained neck muscles.
Therapeutic exercises for cervical osteochondrosis - the basis of recovery!
- Gradually increase the speed and amplitude of movement, you should slowly move to the sides, then bend forward and back. 10 repetitions will be enough;
- It is necessary to stretch the shoulders, pulling them as close as possible to the ears. Then lower them, relax the muscles. After inhaling and exhaling, repeat the movement 10 more times;
- You can strengthen the muscles with a simple resistance exercise: to collect your hands in a lock, you need to replace them on your forehead and artificially put pressure on your hands with your head for as long as possible. You can repeat the exercise in a mirror image, with your hands behind your head.
Perform any physical exercise carefully so as not to cause more damage to the body. This is especially true in the area of neck gymnastics. Basic safety rules include:
Be very careful when performing neck exercises.
- Warming up before exercise. For this, you can take a hot shower or put a heater on your neck;
- Be attentive to your body. There may be some discomfort at first. Tingling or even aching pain. This is for people who have never had any contact with sports before. However, if the pain does not disappear during the entire session and accompanies each exercise, you should immediately stop exercising and seek help from a trainer in the exercise therapy room.
Massage
If we talk about how to treat cervical osteochondrosis at home, then at this stage it would be appropriate to mention self-massage. This tool is available to everyone and effectively relieves pain. warms the neck, helps improve blood flow; relaxes the muscles; Relieves accumulated stress. With self-massage, there are several nuances, the observance of which will increase the chances of recovery:
Neck self-massage is a very effective method for treating cervical osteochondrosis.
- neck massage should be done only with the help of fingers;
- No pressure is needed, light touch and taps are enough;
- It is necessary to massage the neck from the spine in the direction of the sides, and the movement of the hands should be from top to bottom.
Folk ways to combat osteochondrosis of the neck
Means available to everyone and known for their effectiveness for a long time include:
Be sure to pay attention to the methods of treating cervical osteochondrosis using traditional medicine
- Lubrication, compresses and ointments based on herbs and roots;
- hot cakes made of rye or wheat;
- A decoction of herbs to be added to the bath for washing;
General recommendations for the treatment of cervical osteochondrosis
There are certain rules, the observance of which will affect the rapid achievement of the best results in the fight against cervical osteochondrosis:
- When performing gymnastics, safety measures must be strictly followed to avoid cervical spine injury;
- Wearing a special collar requires strict medical supervision;
- Eliminating stress on the arms and shoulder girdle will help speed up the healing process;
- It does not hurt to carefully consider the organization of the bed. The best choice would be an orthopedic mattress and a special square pillow that supports the head and neck. Sleeping on the stomach is not recommended.
Everyone who suffers from neck pain is concerned with the question of how to treat cervical osteochondrosis at home. The therapy prescription is quite simple and consists of only a few points, the implementation of which will bring long-awaited relief.